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Gluten Free Weigh In

May 20, 2019

This week I chat with Sarah and Tamie about their last couple of weeks and some shortcuts they have developed to stay on track eating healthy with their busy family/work lives.  Tamie hits a milestone in her workouts and Sara gets into gardening.

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May 13, 2019

This week I share my issues with cravings and ask Lisa how she deals with cravings on a GF keto diet.  Lisa also shares a couple of recipes for cheese chips and keto pancakes.  You can find Lisa on Instagram @gf_ketogirl.

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Podcast https://glutenfreeweighin.libsyn.com

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May 6, 2019

This week I chat to Weight Watcher Tamie about her successful scheduling habit and a great way she enjoys greek yogurt.  Sara is trying to schedule her time around a demanding job and found a new family favourite salad with broccoli slaw.

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Apr 29, 2019

This week I talk with Lisa who is on a ketogenic diet about coping with pain after a medical procedure, her long-time issues with gerd and how intermittent fasting fits into her keto diet.  

If you are on a gluten free diet and trying to lose weight or maintain a healthy weight and would like to take part in the podcast...


Apr 22, 2019

This week I chat with Sarah and Tamie about how both their attitudes and actions are reflecting a more positive energy. With spring on the doorstep, it's time to put into action those plans we all formulate during the cold winter months when we're stuck in our homes.

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Podcast